{"id":81,"date":"2026-10-08T18:19:21","date_gmt":"2026-10-08T22:19:21","guid":{"rendered":"https:\/\/alianyi.pasosdev.com\/inicio\/"},"modified":"2026-10-09T09:58:30","modified_gmt":"2026-10-09T13:58:30","slug":"inicio","status":"publish","type":"page","link":"https:\/\/alianyi.pasosdev.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"81\" class=\"elementor elementor-81\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b85bbb8 e-con-full ap-hero ap-hero--home e-flex e-con e-parent\" data-id=\"1b85bbb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680a018d ap-bgtext elementor-widget elementor-widget-heading\" data-id=\"680a018d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CUIDARTE ES AMARTE<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2424c1d1 e-con-full ap-hero__inner e-flex e-con e-child\" data-id=\"2424c1d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d357ad5 e-con-full ap-hero__text e-flex e-con e-child\" data-id=\"3d357ad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59d56a26 ap-overline elementor-widget elementor-widget-heading\" data-id=\"59d56a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Entrena con sentido<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bb35cd ap-h1 ap-bar elementor-widget elementor-widget-heading\" data-id=\"49bb35cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Alim\u00e9ntate con <span class=\"ap-accent\">libertad<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34bc2777 ap-text elementor-widget elementor-widget-text-editor\" data-id=\"34bc2777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aprend\u00ed que <strong>la verdadera disciplina no es un castigo<\/strong>, sino el acto de amor propio m\u00e1s grande que existe. No vine a exigirte rutinas imposibles ni a quitarte la comida que disfrutas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9cc33c ap-text elementor-widget elementor-widget-text-editor\" data-id=\"4c9cc33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dise\u00f1ar\u00e9 tu entrenamiento y tu nutrici\u00f3n con alimentos reales, acompa\u00f1\u00e1ndote semana a semana por WhatsApp para que construyas un cuerpo firme, lleno de energ\u00eda y una <strong>confianza que nadie te pueda quitar<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3565e6b8 ap-button elementor-widget elementor-widget-button\" data-id=\"3565e6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/asesoria-personalizada\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero un plan personalizado<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2030aa e-con-full ap-hero__media e-flex e-con e-child\" data-id=\"3f2030aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d85951 ap-hero__img elementor-widget elementor-widget-image\" data-id=\"56d85951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"654\" height=\"973\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/hero-alianyi.webp\" class=\"attachment-full size-full wp-image-57\" alt=\"\" srcset=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/hero-alianyi.webp 654w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/hero-alianyi-202x300.webp 202w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/hero-alianyi-600x893.webp 600w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d51e2ed e-con-full ap-stats e-flex e-con e-parent\" data-id=\"7d51e2ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d9cc53d e-con-full ap-stats__row e-flex e-con e-child\" data-id=\"6d9cc53d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2489f13a e-con-full ap-stat e-flex e-con e-child\" data-id=\"2489f13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398c93dc ap-stat__num elementor-widget elementor-widget-heading\" data-id=\"398c93dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">+5 A\u00f1os<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3a2b56 ap-stat__label elementor-widget elementor-widget-heading\" data-id=\"5f3a2b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Transformando vidas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d34c4dc e-con-full ap-stat e-flex e-con e-child\" data-id=\"5d34c4dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa9495e ap-stat__num elementor-widget elementor-widget-heading\" data-id=\"7aa9495e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">+3 Millones<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66463ada ap-stat__label elementor-widget elementor-widget-heading\" data-id=\"66463ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">De seguidores en Redes sociales<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17200bbf e-con-full ap-stat e-flex e-con e-child\" data-id=\"17200bbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-423fdf6e ap-stat__num elementor-widget elementor-widget-heading\" data-id=\"423fdf6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Planes 100%<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e789c1b ap-stat__label elementor-widget elementor-widget-heading\" data-id=\"6e789c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Personalizados<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bb16e9 e-con-full ap-welcome e-flex e-con e-parent\" data-id=\"24bb16e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-194d4501 e-con-full ap-welcome__media e-flex e-con e-child\" data-id=\"194d4501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70543d95 ap-welcome__img ap-video elementor-widget elementor-widget-image\" data-id=\"70543d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"#video-bienvenida\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1182\" height=\"1732\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover.webp\" class=\"attachment-full size-full wp-image-66\" alt=\"\" srcset=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover.webp 1182w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover-205x300.webp 205w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover-699x1024.webp 699w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover-768x1125.webp 768w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover-1048x1536.webp 1048w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/video-cover-600x879.webp 600w\" sizes=\"(max-width: 1182px) 100vw, 1182px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59fd37bf ap-welcome__tag elementor-widget elementor-widget-heading\" data-id=\"59fd37bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Clic para reproducir<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a804f0 e-con-full ap-mod e-flex e-con e-parent\" data-id=\"8a804f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-429bf3db e-con-full ap-mod__content e-flex e-con e-child\" data-id=\"429bf3db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8770553 e-con-full ap-heading e-flex e-con e-child\" data-id=\"8770553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae5a0f ap-overline elementor-widget elementor-widget-heading\" data-id=\"9ae5a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Modalidades de trabajo<\/p>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43547351 e-con-full ap-titles e-flex e-con e-child\" data-id=\"43547351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-452e4fe2 ap-h2 elementor-widget elementor-widget-heading\" data-id=\"452e4fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo quieres <span class=\"ap-accent\">transformar<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a043296 ap-h1 ap-outline elementor-widget elementor-widget-heading\" data-id=\"7a043296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">tu cuerpo hoy?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc017f5 e-con-full ap-mod__cards e-flex e-con e-child\" data-id=\"2bc017f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5622fc6b e-con-full ap-card ap-card--red e-flex e-con e-child\" data-id=\"5622fc6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c03b8c ap-card__icon elementor-widget elementor-widget-image\" data-id=\"22c03b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/icon-card-light.svg\" class=\"attachment-full size-full wp-image-69\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b8e21 ap-h5 ap-card__title elementor-widget elementor-widget-heading\" data-id=\"51b8e21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Asesor\u00eda personalizada<br>1 a 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58ccb048 ap-text elementor-widget elementor-widget-text-editor\" data-id=\"58ccb048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dise\u00f1o tu rutina de entrenamiento (para casa o gimnasio) y tu plan de alimentaci\u00f3n con comida de supermercado. Reviso tu progreso, fotos y m\u00e9tricas semana a semana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27fab6c5 ap-button ap-button--link elementor-widget elementor-widget-button\" data-id=\"27fab6c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/asesoria-personalizada\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14e85fb1 e-con-full ap-card ap-card--light e-flex e-con e-child\" data-id=\"14e85fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e542e9d ap-card__icon elementor-widget elementor-widget-image\" data-id=\"1e542e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/icon-card-red.svg\" class=\"attachment-full size-full wp-image-70\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e32797 ap-h5 ap-card__title elementor-widget elementor-widget-heading\" data-id=\"45e32797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programas guiados para<br>avanzar a tu ritmo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e32ae01 ap-text elementor-widget elementor-widget-text-editor\" data-id=\"3e32ae01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gu\u00edas dise\u00f1adas para metas espec\u00edficas (P\u00e9rdida de grasa, aumento de masa muscular o recomposici\u00f3n corporal) con planes de entrenamiento y alimentaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59155118 ap-button ap-button--link elementor-widget elementor-widget-button\" data-id=\"59155118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/planes\/perdida-de-grasa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112bdebb ap-mod__img elementor-widget elementor-widget-image\" data-id=\"112bdebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1101\" height=\"1920\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img.webp\" class=\"attachment-full size-full wp-image-58\" alt=\"\" srcset=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img.webp 1101w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img-172x300.webp 172w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img-587x1024.webp 587w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img-768x1339.webp 768w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img-881x1536.webp 881w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/modalidades-img-600x1046.webp 600w\" sizes=\"(max-width: 1101px) 100vw, 1101px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-514a2ae1 e-con-full ap-band e-flex e-con e-parent\" data-id=\"514a2ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c6aaf0 e-con-full ap-filo e-flex e-con e-parent\" data-id=\"54c6aaf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f1de808 e-con-full ap-filo__inner e-flex e-con e-child\" data-id=\"5f1de808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7879d380 e-con-full ap-filo__media e-flex e-con e-child\" data-id=\"7879d380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f019f4a ap-filo__img elementor-widget elementor-widget-image\" data-id=\"3f019f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"1517\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/filosofia-img.webp\" class=\"attachment-full size-full wp-image-56\" alt=\"\" srcset=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/filosofia-img.webp 531w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/filosofia-img-105x300.webp 105w, https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/filosofia-img-358x1024.webp 358w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-193dc8a7 ap-filo__badges elementor-widget elementor-widget-html\" data-id=\"193dc8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"ap-badge ap-badge--fitness\">FITNESS<\/div><div class=\"ap-badge ap-badge--health\">HEALTH<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146bfce1 e-con-full ap-filo__text e-flex e-con e-child\" data-id=\"146bfce1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-388d84f4 e-con-full ap-heading e-flex e-con e-child\" data-id=\"388d84f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e701efe ap-overline elementor-widget elementor-widget-heading\" data-id=\"4e701efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mi filosof\u00eda<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6bb1d0 ap-h2 elementor-widget elementor-widget-heading\" data-id=\"7d6bb1d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La disciplina no es <span class=\"ap-accent\">sufrimiento<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e49d1fa ap-italic elementor-widget elementor-widget-heading\" data-id=\"1e49d1fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Es la herramienta para construir tu confianza...<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fe2692 ap-text elementor-widget elementor-widget-text-editor\" data-id=\"11fe2692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mi camino en el fitness comenz\u00f3 cuando ten\u00eda 16 a\u00f1os. Entr\u00e9 al gimnasio con el deseo de mejorar mi figura, pero en el proceso descubr\u00ed algo mucho m\u00e1s profundo: <strong>el poder de la disciplina y el impacto de sentirme segura de m\u00ed misma<\/strong>.<\/p><p>En aquellos primeros a\u00f1os comet\u00ed los mismos errores que cometen casi todas las mujeres: cre\u00ed que para ver resultados hab\u00eda que sufrir, comer porciones diminutas y vivir agotada. Con el tiempo y la pr\u00e1ctica entend\u00ed que las <strong>restricciones extremas solo generan frustraci\u00f3n y destruyen tu energ\u00eda<\/strong>.<\/p><p>Hoy pongo toda mi experiencia a tu servicio para acortarte el camino. Mi objetivo no es solo ayudarte a tonificar o perder grasa, sino ense\u00f1arte a <strong>entrenar con intenci\u00f3n, alimentarte sin culpa y construir una mentalidad fuerte<\/strong> que trascienda el gimnasio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50a0868e e-con-full ap-testi e-flex e-con e-parent\" data-id=\"50a0868e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-172eaa39 e-con-full ap-heading ap-center e-flex e-con e-child\" data-id=\"172eaa39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c41a46d ap-overline elementor-widget elementor-widget-heading\" data-id=\"2c41a46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Transformaciones<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4859677e ap-h2 elementor-widget elementor-widget-heading\" data-id=\"4859677e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ap-accent\">Cambios reales<\/span> en mujeres<br>reales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49fdf1c elementor-widget elementor-widget-shortcode\" data-id=\"49fdf1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<div class=\"ap-testi__carousel\" data-ap-testi>\n\t\t<button class=\"ap-posts__nav ap-posts__nav--prev\" type=\"button\" data-ap-prev aria-label=\"Testimonio anterior\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/chevron-pag.svg\" alt=\"\" width=\"40\" height=\"40\"><\/button>\n\t\t<div class=\"ap-testi__row\" data-ap-track>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_0964.mov\" aria-label=\"Ver testimonio en video 1\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-01.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_8255.mov\" aria-label=\"Ver testimonio en video 2\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-03.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_3700.mp4\" aria-label=\"Ver testimonio en video 3\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-04.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_4411.mov\" aria-label=\"Ver testimonio en video 4\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-05.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_6734.mov\" aria-label=\"Ver testimonio en video 5\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-07.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_7200.mov\" aria-label=\"Ver testimonio en video 6\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-09.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_9211.mov\" aria-label=\"Ver testimonio en video 7\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-10.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_9790.mp4\" aria-label=\"Ver testimonio en video 8\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-12.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_9814.mov\" aria-label=\"Ver testimonio en video 9\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-13.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"ap-vcard ap-video\">\n\t\t\t\t\t<a href=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/IMG_9822.mov\" aria-label=\"Ver testimonio en video 10\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/testimonios\/testimonio-14.webp\" alt=\"\" width=\"600\" height=\"750\" loading=\"lazy\">\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<button class=\"ap-posts__nav ap-posts__nav--next\" type=\"button\" data-ap-next aria-label=\"Testimonio siguiente\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/chevron-pag.svg\" alt=\"\" width=\"40\" height=\"40\"><\/button>\n\t\t<div class=\"ap-posts__dots\" data-ap-dots><\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78c0471b e-con-full ap-antes e-flex e-con e-parent\" data-id=\"78c0471b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-22833e69 e-con-full ap-heading ap-center e-flex e-con e-child\" data-id=\"22833e69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136d9719 ap-overline elementor-widget elementor-widget-heading\" data-id=\"136d9719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">As\u00ed se vive el proceso<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccdc79b ap-h2 elementor-widget elementor-widget-heading\" data-id=\"1ccdc79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antes y <span class=\"ap-accent\">despu\u00e9s<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251615bf ap-antes__carousel elementor-widget elementor-widget-image-carousel\" data-id=\"251615bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:5000,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:16,&quot;sizes&quot;:[]},&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/antes-despues-1-768x768.webp\" alt=\"antes-despues-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/antes-despues-2-768x768.webp\" alt=\"antes-despues-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/antes-despues-3-768x768.webp\" alt=\"antes-despues-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/antes-despues-4-768x768.webp\" alt=\"antes-despues-4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/antes-despues-5-768x768.webp\" alt=\"antes-despues-5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 de 6\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/antes-despues-6-768x768.webp\" alt=\"antes-despues-6\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa2cfbb e-con-full ap-faqs-wrap e-flex e-con e-parent\" data-id=\"5fa2cfbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c33e706 elementor-widget elementor-widget-shortcode\" data-id=\"1c33e706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<section class=\"ap-faqs\">\n\t\t<div class=\"ap-faqs__inner\">\n\t\t\t<div class=\"ap-faqs__media\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/faq-alianyi.webp\" alt=\"Alianyi Palmar\" width=\"832\" height=\"1248\" loading=\"lazy\">\n\t\t\t<\/div>\n\t\t\t<div class=\"ap-faqs__content\">\n\t\t\t\t<h2 class=\"ap-h2\">Preguntas <span class=\"ap-accent\">frecuentes<\/span><\/h2>\n\t\t\t\t<div class=\"ap-faqs__list\">\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"ap-faq\" open>\n\t\t\t\t\t\t\t<summary><span>\u00bfDebo comprar alimentos costosos o dif\u00edciles de conseguir?<\/span><img src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/chevron.svg\" alt=\"\" width=\"24\" height=\"24\" loading=\"eager\" decoding=\"async\"><\/summary>\n\t\t\t\t\t\t\t<div class=\"ap-faq__body\"><p>No. Tu plan se estructura con alimentos tradicionales que encuentras en cualquier supermercado local.<\/p><\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"ap-faq\" >\n\t\t\t\t\t\t\t<summary><span>\u00bfPor qu\u00e9 el plan tarda 48 horas en entregarse?<\/span><img src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/chevron.svg\" alt=\"\" width=\"24\" height=\"24\" loading=\"eager\" decoding=\"async\"><\/summary>\n\t\t\t\t\t\t\t<div class=\"ap-faq__body\"><p>Porque evaluamos tu ficha m\u00e9dica de forma individual antes de redactar tu rutina y tu plan de alimentaci\u00f3n.<\/p><\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"ap-faq\" >\n\t\t\t\t\t\t\t<summary><span>\u00bfPuedo realizar el programa si entreno en casa?<\/span><img src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/chevron.svg\" alt=\"\" width=\"24\" height=\"24\" loading=\"eager\" decoding=\"async\"><\/summary>\n\t\t\t\t\t\t\t<div class=\"ap-faq__body\"><p>S\u00ed. En tu formulario indicas qu\u00e9 equipo tienes disponible para adaptar la rutina a tu espacio.<\/p><\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"ap-faq\" >\n\t\t\t\t\t\t\t<summary><span>\u00bfCu\u00e1l es la diferencia entre la Asesor\u00eda 1 a 1 y los Planes Estructurados?<\/span><img src=\"https:\/\/alianyi.pasosdev.com\/wp-content\/themes\/alianyi\/assets\/img\/chevron.svg\" alt=\"\" width=\"24\" height=\"24\" loading=\"eager\" decoding=\"async\"><\/summary>\n\t\t\t\t\t\t\t<div class=\"ap-faq__body\"><p>La Asesor\u00eda 1 a 1 incluye evaluaci\u00f3n individual, seguimiento semanal por WhatsApp y ajustes continuos. Los Planes Estructurados son gu\u00edas descargables orientadas a la autogesti\u00f3n.<\/p><\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u00bfDebo comprar alimentos costosos o dif\u00edciles de conseguir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Tu plan se estructura con alimentos tradicionales que encuentras en cualquier supermercado local.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfPor qu\u00e9 el plan tarda 48 horas en entregarse?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Porque evaluamos tu ficha m\u00e9dica de forma individual antes de redactar tu rutina y tu plan de alimentaci\u00f3n.\"}},{\"@type\":\"Question\",\"name\":\"\u00bfPuedo realizar el programa si entreno en casa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\u00ed. 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Dise\u00f1ar\u00e9 tu entrenamiento y tu nutrici\u00f3n con alimentos reales, acompa\u00f1\u00e1ndote semana a semana por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inicio - Alianyi Palmar<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inicio\" \/>\n<meta property=\"og:description\" content=\"CUIDARTE ES AMARTE Entrena con sentido Alim\u00e9ntate con libertad Aprend\u00ed que la verdadera disciplina no es un castigo, sino el acto de amor propio m\u00e1s grande que existe. No vine a exigirte rutinas imposibles ni a quitarte la comida que disfrutas. Dise\u00f1ar\u00e9 tu entrenamiento y tu nutrici\u00f3n con alimentos reales, acompa\u00f1\u00e1ndote semana a semana por [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alianyi.pasosdev.com\/\" \/>\n<meta property=\"og:site_name\" content=\"Alianyi Palmar\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T13:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alianyi.pasosdev.com\/wp-content\/uploads\/2026\/10\/hero-alianyi.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"973\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/\",\"url\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/\",\"name\":\"Inicio - Alianyi Palmar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/hero-alianyi.webp\",\"datePublished\":\"2026-10-08T22:19:21+00:00\",\"dateModified\":\"2026-10-09T13:58:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alianyi.pasosdev.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/hero-alianyi.webp\",\"contentUrl\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/hero-alianyi.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inicio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/#website\",\"url\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/\",\"name\":\"Alianyi Palmar\",\"description\":\"Entrenadora personal: entrenamiento y nutrici\u00f3n con comida real para mujeres.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alianyi.pasosdev.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Inicio - Alianyi Palmar","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_ES","og_type":"article","og_title":"Inicio","og_description":"CUIDARTE ES AMARTE Entrena con sentido Alim\u00e9ntate con libertad Aprend\u00ed que la verdadera disciplina no es un castigo, sino el acto de amor propio m\u00e1s grande que existe. 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